10 Usefulness White Water

Water in the body of which serves to maintain freshness, help digestion and remove toxins. But, you know, there are many benefits that direguk of white water, in addition to freshness.
Many people who do not know the properties of water in addition to eliminating hunger alone. Water can cure various diseases with an easy and inexpensive. The following 10 benefits of white water that we might make a reference when going out of drinking water.

1. Streamlining Digestive System
Consuming adequate amounts of water every day will expedite the digestive system so that we will be unavoidable from digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. White Water Helps Slow growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty Care
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, even cleaning the body should really be considered, plus a glass of water 8-10 glasses a day.

4. To Fertility
Increasing testosterone production in men and estrogen in women.
According to the research result of a thrombosis research institute in London, England, if someone is always showered with cold water then the blood circulation more smoothly and the body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus.

Even a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Well, make a lazy morning shower or bath should start even lazy tuh changed his habits ...

5. Heart healthy
Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, colon, and female diseases. Even today quite a lot of alternative treatment which utilizes the efficacy of white water.

6. For Stroke Drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system.

Effect of heat causes dilation of blood vessels, improving blood circulation and oksigenisasi network, thereby preventing muscle stiffness, relieve pain and soothe the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helping dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water.

7. Relaxation Effects
Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that come into contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease and help to absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you have muscle tension can dilegakan with a warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if it has one shower in the bath house and try to enjoy the results. It seems, showers also produce negative ions.

8. Attenuate Agency
White water are also eliminates impurities in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot, nor too cold. Want to skinny?, Drinking water only.

9. More Fit Body
Usefulness of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages a few days rather than less water. Therefore, water is the biggest part in the composition of the human body.

10. Balancing the body.
Decreased the amount of water in the body, the organs function will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soto), beverages such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.

Well, water is also removed the body through urine and sweat. The amount of water removed the body through the urine of about one liter per day. If the number issued in the feces of healthy persons approximately 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day.

Meanwhile, water is wasted through sweating and respiratory tract in a maximum of one liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, the moisture content in breathing will increase. Conversely, the amount of water that is inhaled through the breath is reduced due to low air humidity in the vicinity.

The body will deteriorate if the water content decreases and we do not immediately meet the needs of these bodies of water. U.S. cardiologist, Dr. James M. Rippe advised to drink a quart of water for at least more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity then the more water that drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!

If you are in air-conditioned room, it is recommended to drink more because the air is cold and your body become dehydrated faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink but did not feel thirsty to balance the temperature.